Your Partner in Health
Mindset
Physical Activity
Physical Activity
As your Certified Behavioral Change Specialist and Health Coach I offer one-on-one coaching and motivational support to create your own personalized wellness program. We work to understand your priorities and values. Discuss the obstacles that are getting in the way of your goals and decide best steps forward to realize your goals for life.
Physical Activity
Physical Activity
Physical Activity
As your NASM Certified Personal Trainer, I develop individualized physical activity plans created specifically for you. We will address any physical limitations, time constraints, and available equipment. Your physical fitness plan is geared toward increasing strength and stamina while building internal motivation because you are capable, supported, and having fun.
Nutrition
Physical Activity
Nutrition
I have a MS in Nutrition to help guide and educate you on how to incorporate more whole foods into your diet for increased health and decreased chronic health conditions, while increasing energy. We take small and steady steps forward for lasting health and wellness.
About Me
I began studying health coaching after my own health and recovery journey. I had developed different health issues and found it hard to stay active and healthy. I was uncomfortable in my body, and mind, and knew I was capable of more and wanted more from life. The one-on-one support that I received was instrumental in my healing and suc
I began studying health coaching after my own health and recovery journey. I had developed different health issues and found it hard to stay active and healthy. I was uncomfortable in my body, and mind, and knew I was capable of more and wanted more from life. The one-on-one support that I received was instrumental in my healing and successful lifestyle changes. I quickly realized that I wanted to do the same for others and became a Certified Behavioral Health Coach. I have been working with individuals seeking healthier lifestyles, and those recovering from addictive behaviors, for over fifteen.
In 2018, I moved to Asheville with my family and began working at the Black Mountain YMCA as a Health Coach and Weight Loss Group Facilitator. While there I became a certified personal trainer through NASM. At the height of the pandemic, I transferred to work in-clinic at PHD Weight Loss and Nutrition as a Certified Health Coach and Train
In 2018, I moved to Asheville with my family and began working at the Black Mountain YMCA as a Health Coach and Weight Loss Group Facilitator. While there I became a certified personal trainer through NASM. At the height of the pandemic, I transferred to work in-clinic at PHD Weight Loss and Nutrition as a Certified Health Coach and Training Specialist supporting clients through nutrition to reduce and eradicate diabetes and hypertension. In 2024, I graduated with my MS in Nutrition from National University of Natural Medicine.
Outside of JB Nutrition & Wellness, I live with my husband and our three children, 2 dogs and cat. I love playing outside in the mountains - hiking, biking, and kayaking (all at my own pace to bring myself peace and better physical and emotional health). We enjoy visiting all the wonderful farm to table restaurants in the Asheville area
Outside of JB Nutrition & Wellness, I live with my husband and our three children, 2 dogs and cat. I love playing outside in the mountains - hiking, biking, and kayaking (all at my own pace to bring myself peace and better physical and emotional health). We enjoy visiting all the wonderful farm to table restaurants in the Asheville area, especially Annie's Cafe & Produce where you can find me serving up amazing fresh food from Annie's garden. I also love my downtime to read and watch movies.
Certifications and Professional Affiliations
