Your Partner in Health
Mindset
Physical Activity
Physical Activity
As your Certified Behavioral Change Specialist and Health Coach I offer one-on-one coaching and motivational support to create your own personalized wellness program. We work to understand your priorities and values. Discuss the obstacles that are getting in the way of your goals and decide best steps forward to realize your goals for life.
Physical Activity
Physical Activity
Physical Activity
As your NASM Certified Personal Trainer, I develop individualized physical activity plans created specifically for you. We will address any physical limitations, time constraints, and available equipment. Your physical fitness plan is geared toward increasing strength and stamina while building internal motivation because you are capable, supported, and having fun.
Nutrition
Physical Activity
Nutrition
I have a MS in Nutrition and Board Certified in Holistic Nutrition® to help guide and educate you on how to incorporate more whole foods into your diet for increased health and decreased chronic health conditions, while increasing energy. We take small and steady steps forward for lasting health and wellness.
About Me
I began studying health coaching after my own health and recovery journey. I had developed different health issues and found it hard to stay active and healthy. I was uncomfortable in my body, and mind, and knew I was capable of more and wanted more from life.
The one-on-one support that I received was instrumental in my healing and successful lifestyle changes. I quickly realized that I wanted to do the same for others and became a Certified Behavioral Health Coach. I have been working with individuals seeking healthier lifestyles, and those recovering from addictive behaviors, for over a decade.
Outside of JB Nutrition & Wellness, I live with my husband and our three children, 2 dogs and 2 cats. We moved to the Asheville area in 2018. I love playing outside in the mountains - hiking, biking, and kayaking (all at my own pace to bring myself peace and better physical and emotional health). We enjoy visiting all the wonderful farm
Outside of JB Nutrition & Wellness, I live with my husband and our three children, 2 dogs and 2 cats. We moved to the Asheville area in 2018. I love playing outside in the mountains - hiking, biking, and kayaking (all at my own pace to bring myself peace and better physical and emotional health). We enjoy visiting all the wonderful farm to table restaurants in the Asheville area, and supporting local farmers and vendors. I also love my downtime to read and watch movies.
JB Nutrition and Wellness Packages
12-Week Beginner's Package: All In! (Best Value & Most Support) $360/month
This is the first 12-week program. It is designed with the most support in mind. The beginning of any new endeavor takes effort and work and I want to make sure that we have many opportunities to keep you motivated and moving forward.
* 12-Week Membership - Includes Health Assessment (1 hour) and 12 Weekly Follow up Sessions (60 min/each), along with free 15 minute midweek check-ins, totaling 3 free hours. ***The All In Package gives you an additional 3 hours of coaching and support valued at $240 for free. This membership must be paid monthly for total program cost of $1080.
12-Week Intermediate Package: You've Got This! (Best Value) $185/month
The next 12-week program is designed to build on the new behavior changes you have been practicing. This program gives you more independence to create self-efficacy proving to yourself that you carry inside you the power and strength you’ve been looking for as you continue to more toward your goals. These meetings will move to 30-minute weekly sessions for the next 12 weeks, along with 6 free check-ins scheduled every other week (valued at $120 free).
* 12-Week Membership - Includes a discounted Health Assessment (30 min) and 12 Weekly Follow up Sessions (30 min/each), along with free 15 minute check-ins scheduled every other week. ***The You've Got This Package gives you an additional 1.5 hours of coaching and support valued at $120 for free. This membership must be paid monthly for total program cost of $555.
Food As Medicine Everyday Workshop
This is a 12-Week Workshop with 90-minute weekly group sessions designed to educate individuals on how to incorporate more whole foods into their diet for optimal health and wellness. There are weekly educational series, cooking lessons, and seasonal recipes that will be prepared and eaten as a group. Price varies depending on location and group size. Please email if interested in this workshop for your business, church members, neighborhood gatherings, etc.
Certifications and Professional Affiliations
JB Juices
Now Available at Annie's Culinary Garden in Black Mountain, NC
Fresh 100% Raw Juice 12 oz / $7.50
Sunburst
Orange, Carrot, Ginger, Lime
Immune Support: Vit C from oranges and limes, and antioxidants from all ingredients, strengthens the immune system.
Detoxification: Ginger and lime help cleanse the body and support liver function.
Anti-Inflammatory Effects: Ginger, carrot, and lime reduce inflammation and can support joint and gut health.
Hydration and Skin Health: The hydrating properties of oranges, combined with Vit A from carrots and Vit C from citrus fruits, support glowing skin.
Daily Greens
Cucumber, Apple, Celery, Lemon, Spinach
Boosts Immunity: Apples, lemons, and spinach are high in Vit C, strengthening the immune system.
Promotes Detoxification: Cucumber, celery, and lemon help flush out toxins, supporting liver and kidney function.
Enhances Skin Health: Antioxidants from cucumber, spinach, and lemon improve skin clarity and reduce signs of aging.
Reduces Inflammation: Celery and spinach have anti-inflammatory properties that help reduce chronic inflammation and related diseases.
Power Punch
Beets, Pineapple, Carrot, Lemon
Improves digestion: Bromelain and lemon's digestive benefits support gut health.
Detoxification and liver support: Beets and lemon detoxify the liver.
Boosts immunity: High Vit C strengthens the immune system.
Enhanced energy: Beets improve circulation and oxygen flow.
Anti-inflammatory and antioxidant: Reduce inflammation and oxidative stress to decrease chronic diseases.
Heart health: Antioxidants and nitrates helps regulate blood pressure, and support heart health.
WARNING: This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems